When it comes to the time of year when things can get a bit hectic, don't forget to take care of yourself. Whether you have an upcoming...

The holidays are a time for family, friends, and fun. But for some people, the holidays can be a time of stress and anxiety. This is...

Have you ever felt lost in life? Like you didn't know what you were supposed to do or where you were supposed to go? It's normal to feel...

Why do we stop ourselves from doing what we know we need to do? It can be a daunting idea. Procrastination is something that we've all...

What we tell ourselves is the most important thing. It's the voice inside our heads that tells us who we are and what we're capable of....

F.E.A.R ~ False Evidence Appears Real....we've all heard that before. But, when you're experiencing fear or anxiety, like in the midst of...

Sadly Walking Woman on a Spring Day.

Spring Has Arrived and Maybe You're Thinking it's Time to Get Serious about Getting Healthy. Some of our habits can keep us from...

As we approach the winter solstice, on December 21st, 2021, many of us will celebrate Christmas. For Christians, Christmas is a time to...

Thanksgiving is upon us again and I’m curious if you’re staying on track with your health during this holiday season? It’s so easy to get...